anan201910月号に掲載されました
日常の動作でゆがみ予防。
くらしの骨ドリル。
![](//senakano.jp/wp/wp-content/uploads/2020/01/anan201910月-1.jpg)
![](//senakano.jp/wp/wp-content/uploads/2020/01/anan201910月-3.jpg)
![](//senakano.jp/wp/wp-content/uploads/2020/01/anan201910月-2.jpg)
![previous arrow](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMiIgaGVpZ2h0PSIzMiIgdmlld0JveD0iMCAwIDMyIDMyIj4KICAgIDxwYXRoIGZpbGw9IiNmZmZmZmYiIG9wYWNpdHk9IjAuOCIgZmlsbC1ydWxlPSJldmVub2RkIgogICAgICAgICAgZD0iTTE4Ljk5NTggOC45OTA3YzAtLjQyNC0uMjA0LS43MjMtLjYxLS44OTgtLjQwOS0uMTczLS43NzItLjEwNC0xLjA5My4yMDlsLTcuMDA2IDYuOTc1Yy0uMjAxLjE5OS0uMjk3LjQzNy0uMjg2LjcxNiAwIC4yNjcuMDk2LjQ5OC4yODYuNjg5bDcuMDA2IDcuMDAxYy4zMjEuMzIxLjY4NC4zODkgMS4wOTMuMjA5LjQwNi0uMTc0LjYxLS40ODIuNjEtLjkyMlY4Ljk5MDd6Ii8+Cjwvc3ZnPg==)
![next arrow](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMzIiIGhlaWdodD0iMzIiIHZpZXdCb3g9IjAgMCAzMiAzMiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KICAgIDxwYXRoIGQ9Ik0xMiA4Ljk5YzAtLjQyMy4yMDQtLjcyMi42MS0uODk3LjQwOC0uMTczLjc3Mi0uMTA0IDEuMDkyLjIxbDcuMDA2IDYuOTc0Yy4yMDIuMi4yOTguNDM3LjI4Ny43MTYgMCAuMjY3LS4wOTYuNDk4LS4yODcuNjlsLTcuMDA2IDdjLS4zMi4zMi0uNjg0LjM5LTEuMDkyLjIxLS40MDYtLjE3NS0uNjEtLjQ4My0uNjEtLjkyM1Y4Ljk5eiIKICAgICAgICAgIGZpbGw9IiNmZmZmZmYiIG9wYWNpdHk9IjAuOCIgZmlsbC1ydWxlPSJldmVub2RkIi8+Cjwvc3ZnPg==)
![anan201910月 (1)](//senakano.jp/wp/wp-content/uploads/2020/01/anan201910月-1.jpg)
![anan201910月 (3)](//senakano.jp/wp/wp-content/uploads/2020/01/anan201910月-3.jpg)
![anan201910月 (2)](//senakano.jp/wp/wp-content/uploads/2020/01/anan201910月-2.jpg)
![previous arrow](data:image/svg+xml;base64,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)
![next arrow](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyNiIgaGVpZ2h0PSIyNiI+CiAgICA8ZyBmaWxsPSJub25lIj4KICAgICAgICA8Y2lyY2xlIGN4PSIxMyIgY3k9IjEzIiByPSIxMiIgZmlsbD0iIzAwMCIgc3Ryb2tlPSIjZmZmIiBzdHJva2Utd2lkdGg9IjIiIG9wYWNpdHk9Ii41Ii8+CiAgICAgICAgPHBhdGggZmlsbD0iI2ZmZiIKICAgICAgICAgICAgICBkPSJNMTIuNTY1IDE2LjgyMmMuMTI2LjEyLjI3LjE4Mi40MzYuMTgyLjE2OCAwIC4zMS0uMDYuNDMtLjE4Mmw0LjM4LTQuMTc1Yy4xMjgtLjEyLjE5LS4yNjIuMTktLjQyNCAwLS4xNi0uMDYyLS4zMDItLjE5LS40MjNsLS42NS0uNjIyYy0uMTI1LS4xMi0uMjcyLS4xODItLjQ0LS4xODItLjE3IDAtLjMxNC4wNi0uNDM2LjE4MmwtMy4zMTQgMy4xNi0zLjI1LTMuMTZjLS4xMjYtLjEyLS4yNy0uMTgyLS40My0uMTgyLS4xNjYgMC0uMzEuMDYtLjQzNS4xODJsLS42NjIuNjIyYy0uMTI2LjEyLS4xOS4yNjItLjE5LjQyMyAwIC4xNjIuMDY0LjMwMy4xOS40MjRsNC4zNzMgNC4xNzV6Ii8+CiAgICA8L2c+Cjwvc3ZnPg==)
日常の動作でゆがみ予防。
くらしの骨ドリル。
![](http://senakano.jp/wp/wp-content/uploads/2020/01/anan201910月-1.jpg)
![](http://senakano.jp/wp/wp-content/uploads/2020/01/anan201910月-3.jpg)
![](http://senakano.jp/wp/wp-content/uploads/2020/01/anan201910月-2.jpg)
anan201910月 (1)
anan201910月 (3)
anan201910月 (2)
![anan201910月 (1)](http://senakano.jp/wp/wp-content/uploads/2020/01/anan201910月-1.jpg)
![anan201910月 (3)](http://senakano.jp/wp/wp-content/uploads/2020/01/anan201910月-3.jpg)
![anan201910月 (2)](http://senakano.jp/wp/wp-content/uploads/2020/01/anan201910月-2.jpg)